Published May 1, 2026
How cultivating compassion can calm our nervous systems and reconnect us to our shared humanity. Read the "Compassion in Challenging Times'" blog post on The Elm.
Published April 1, 2026
How one simple question can interrupt stress and shift your thinking. Read "The Power of 'What If?'" blog post on The Elm.
Published March 9, 2026
Why releasing what no longer serves you may be the most powerful act of self-care. Read "Letting Go is the Hidden Key to Managing Stress" blog post on The Elm.
Published February 1, 2026
How picturing peace can be just as powerful as living it. Read "The Brain's Shortcut to Calm" blog post on The Elm.
Published January 7, 2026
Why a few minutes of fun can change your brain and your body, especially at the start of a new year. Read "The Healing Power of Joy" blog post on The Elm.
Published December 1, 2025
A few mindful shifts can help you enjoy your holiday meals without the usual stress around food. Read the "Holiday Eating" blog post on The Elm.
Published December 1, 2025
In these uncertain times, with constant stressors and unsettling news, our nervous systems are under strain like never before. More than ever, we must protect and prioritize our health. Without it, nothing else in life functions well. Your wellness matters. I’m so glad you’re here. Read the "Welcome to Wellness Matters" blog post on The Elm.